May 16

Beat the Summer Heat!

5 Water Alternatives to Help You Stay Hydrated this Summer

When it comes to sweaty workouts, we all love water breaks as much as any fitness fiend. But the temperature rises, it’s more important than ever to focus on your fluid intake all day long. Apart from water though, there other alternative fluids that you can take to keep your H2O balance just right.

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1.       Skim or Fat-Free Milk

We all know that milk is an excellent source of calcium to keep our bones in their tip-top shape. However, some studies also show that milk works better than sports drinks and water for recovery and rehydration after working out. Just make sure to choose the fat-free variant, as the fat in whole milk delays fluid replacement.

2.       Soups

Consume a light vegetable soup as a snack in the mid-morning or in the afternoon to boost your energy levels and water intake. Add high-water content veggies, such as cucumber, celery, tomato, zucchini, and iceberg lettuce in your soup – or blend everything up, and take it as something hydrating and tasty to sip on all day.

3.       Decaffeinated Teas

Decaffeinated herbal teas are a great way to combat tea’s diuretic effect, and stay hydrated all day long. Some of the best choices of decaf herbal and green teas are chamomile, peppermint, and rooibos tea. Decaf teas come in tons of combinations and calorie-free options, so chill some in the fridge or brew some at night to keep on hand at all times.

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4.       Smoothies

Perhaps everyone’s favourite way to stay hydrated is to drink lots of smoothies not only during summer, but whole year round. Making smoothies with fruits and greens, or greens and water is one of the best ways to stay hydrated and up your nutrition. All that you need is a blender, healthy ingredients, and a creative imagination.

5.       Vegetable Juices

Other than fruit smoothies, vegetable juices are also a great way to stay hydrated and healthy. Adding ingredients like apple, celery, cucumber, lemon, lime, and romaine lettuce to your drink will lend more water to your veggie juice. If you want, put some lemon and ginger to your drink to add a little zing, or try adding apples, carrots, and pears for a sweeter taste.

Being well-hydrated prevents appearance of wrinkles, aids in digestion, and keeps energy levels up. So ensure that you try out these tasty alternatives to water so you’ll be well on your way to staying hydrated this summer.

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   May 13

How to Enjoy Your Singapore Trip Even on Budget

Singapore is known as a modern, and insanely expensive state – especially next to its Southeast Asian counterparts. Still, with mouth-watering street foods, impeccably safe streets, and a location that makes it a perfect stopover hub, there’s absolutely no reason to give this city-state a miss – even for those who are travelling on budget. Here, we’ve listed some ways on how you can make the most out of your Singapore trip without running out of cash.

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1.       Get an EZ-Link Card

An EZ-link card is a type of stored value card meant for public transit use. Getting this card during your trip will eliminate the tiresome process of digging for enough change, and calculating how much each bus or train tickets cost. More importantly, an EZ-link card offers better rates than cash payments. With this card, you’ll save yourself the hassle of figuring out transportation costs – and you’ll get a souvenir that represents your trip in Singapore.

2.       Indulge in Hawker Food

When deciding whether to dine in a hawker centre or a coffee shop, go where the locals go. The eateries along Chinatown’s shopping alley may seem authentic, but you’ll be surprised at how few locals actually dine there. Instead, head to dining places where locals gather, such as the Maxwell Food Centre and Chinatown Food Centre. A hearty meal in a hawker centre won’t cause you more than S$10.

3.       Visit During Festive Holidays

As a budget traveller, the best time for you to visit Singapore is during festive public holidays, as there are so much to eat, hear, and see during these times. On Chinese New Year, for instance, celebrities and dancers put free performances in public areas like Chinatown. Street vendors also offer free samples of their goodies in the hopes of revving their sales up. It is during these times that you get to see Singapore as a less busy state, while enjoying all the free food and performances happening around.

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4.       Avail the Free Museum Days

Museums that are under the National Heritage Board offer free admission on public holidays, which is why it makes more sense to schedule your Singapore getaway around the festive periods. Most of these museums are also located in convenient areas, such as the National Museum of Singapore, which is located within the walking distance of the popular Dhoby Ghaut and Orchard Road shopping stretch.

5.       Choose a Hotel Wisely

Room standards in Singapore are quite decent, which is why even budget hotels or inns are clean and safe. Opt for hotels located in Chinatown, Little India, and Tanjong Pagar as these locations are accessible, and there are a wide range of room types and prices to choose from. If you don’t want to miss out on the fun Sentosa has to offer, schedule a day trip at the place after purchasing your meals at VivoCity.

A day in Singapore isn’t going to be as cheap as a day in its neighbouring countries, but it isn’t going to be exorbitant either. There are great discounts and bargains to be enjoyed in the place. Just remember, go where the locals go, and do what the locals do.

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   Mar 20

Advantages of Having a Boyfriend

It’s true that it’s not all rosy and fun being in a relationship and having someone to call as your boyfriend. They said men came from Mars while women came from Venus which explains how we are wired to think, feel, and react differently. Having a boyfriend can mean having someone to care for, worry about, think about, and even a reason to break our hearts. We fight and sometimes go on a cool off period. But at the end of the day, most Singaporean women would still choose to have a boyfriend than none at all.

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These are some of the advantages of having a boyfriend:

Having someone to share the bill with

Having a boyfriend means having plenty of reasons to go out on dates. You may even have a list of restaurants you want to try together. Usually it’s the men who pay for the bill whenever you’re out but this is still up to you. This is no longer a rule among couples. So having someone to share the bill with can be advantageous as compared to having to pay for a bill alone when you really wanted to eat out, anyway. This way, you both get to save money and even have some extra for your next date.

Having someone to remind you how attractive you are

Some girls are guilty of no longer beautifying themselves as much as they did when they were still single and searching. That may be because having a boyfriend means you are constantly assured of just how lovely you are. He’s seen you when you just woke up and still admires you. He’s seen you when you were sick and still admires you. He’s seen you at your worst state and still thinks you’re beautiful.

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Having someone to comfort you when you’re down

Sure you have friends you can talk to and confide your problems with. But there are also times when your friends are busy at work or having their own problems to deal with. This is when having a boyfriend is really advantageous – as long as he’s understanding and knows how to listen. There’s always that extra shoulder you can lean on whenever things are just not working great for you. You don’t have to be alone.

Having someone to goof around with

Having a boyfriend is fun when he’s someone you can be your real self with and you know he still loves you just the way you are. Having someone to goof around with makes you feel sane and assure you you’re not the weirdest person on earth. Plus, these goofy memories may be the best moments shared with your boyfriend.

Having someone to help you in the house

Not all women are trained in household chores. Most men nowadays are also better cooks than women. Having a boyfriend is great especially when he knows how to cook up delicious meals and doesn’t hesitate on helping you do your chores in the house. This kind of boyfriend is a husband material.

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   Mar 16

Advantages of Being Single

There are plenty of reasons to stay single but we don’t really get to think about them. Most of the times we focus on what we don’t have and, in this case, not having someone to say I Love You to or not having someone to exchange special gifts with on special occasions. This can be a sad thing considering that being single is the best time for you. You also get to enjoy a lot of things you won’t be enjoying anymore should a partner come along.

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The following are a list of why being single can be an advantage for you:

Success that comes from undivided attention

You are free as a bird. Your singlehood is the best time for a Me-time. This is the time where you can spread your wings and soar high. Imagine the many things you can achieve both in work and in personal life when you have no distractions. This is why a lot of single women in Singapore are able to quickly climb the ladder of success. So enjoy this time while it lasts. You’re not going to remain single forever.

You get to save money

Sure you don’t get to have a special someone you can exchange gifts with on monthsaries, anniversaries, birthdays, Valentine’s Day, Christmas, and all other special occasions. But that also means you don’t get to spend money buying your partner a cap, watch, shoes, or PSP. Instead, you get to save your money on yourself. You can put your money on your investments, give to worthwhile causes, or even buy yourself a new coat that you like. Besides, being single doesn’t mean you don’t get to receive presents from your admirers.

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You get to meet more people

Being single means your horizon is broader than those who are already committed. You can still make friends with different people and really get to know them. You can also use this time to get to know your suitors and admirers better. You are free to make friends with the opposite sex and learn for yourself the things that you really want to have in a partner. And while you’re at it, you also get to understand what the opposite sex are looking for in a partner. So you get to learn and practice how to be The Right One while waiting for your Right One.

You get to love yourself more

This is the time you get to enjoy your freedom the most. This is also the time you get to really know yourself best. You discover what you want, what you don’t want, what you need, and what you don’t need. You learn why this guy can’t be right for you and why all your previous relationships didn’t work out. You grow, mature, and become a better person along the way. This is when you get to accept your real self with all your flaws and limitations and still embrace them. This is when you become unapologetically you and love yourself the most.

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   Feb 22

He’s Just Too Into You: The Tell-tale Signs

When it comes to dating, it is every girl’s dream that this hot, funny and thoughtful guy she’s dating with will sweep her off her feet: You know, the dude who will come up with romantic surprises, call every now and then to check on her and above all, give his undivided time and attention. When you have experienced being ghosted by someone you were really into, this scene actually sounds like a jackpot.

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But what if it really is? Like, this new guy never fails to return your calls, is emotionally available for commitment, he likes you back—with no question at all and never ditches on any date because he is always available. Literally.

You might be so thrilled early on but you’d think if there’s no red flag lying somewhere, when it is something you always hoped for in your past relationships. So how will you know if he is way more into you and if he is really the guy you’ve been dreaming of? Or if that indescribable feeling in your stomach is a signal telling you to cut him off—fast?  Or if you can just give him a chance by toning him down gently?

1.       He bombards you with text messages

You waking up with “Good morning, beautiful” text will surely start your day right and give you extra energy to get up for work. A follow up text saying, “how’s your sleep?” Nah, it’s fine. He’s just trying to be sweet. Another follow up text, “Did you have breakfast? What did you have?” if this guy is bombarding you with consecutive messages without you even having the chance to reply just yet, you might want to consider pumping the breaks and tell him what he is not getting.

When it is you who gets the higher volume of messages between the two of you, he might not be getting the hint. So, whether you are busy at work or just simply don’t have the time to check your phone, you can be straightforward or upfront to him and it is absolutely fine. You can respond by saying, “I am busy today as it is working hours, I’ll end my shift by 5:00 pm and I think that’s the best time you can call or text me.” If this expectation set isn’t satisfactory for the issue, you can try having similar conversation with him in person. It’s important that you set the boundaries early on so you guys know what to expect and how you prefer things to be.

If you’ve tried it all and it becomes annoying for you, then you might want to re-evaluate your feelings for him now.

2.  Surprise! He shows up suddenly and wants to date you at that very moment

A guy making a surprise for you is romantic. But changing your plans to attend to his unannounced date for the rest of the day? Not so much. You see, before making a surprise, the guy should at least do his assignment and try to research your schedule then try to fit things in. Sudden appearance and taking a girl out can give an impression that he thinks you don’t have plans at all or you can easily cancel on the last minute for him. You can tell him that your schedule is well-planned and if he wants to go out, he can check with way more in advanced.

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3.       He drops the L-bomb even before the relationship went deeper

If he carelessly spit the vulnerable phrase of “I love you” (with an honest surprise look on your face because you never see it coming) and you know, for a fact that it’s too early in the relationship, then it might be overwhelming.

In this case, there is a big chance that you have not figured out if you’re ready for a commitment yet or even confirmed that you like him. If this is how you feel, you can be honest to him and tell him that you guys can enjoy each other’s company for the meantime and that there’s no pressure. But if you are on the same page with him, you can give him reassurance that you will reach into that point where your relationship would become more serious and for the long-haul.

When you get home, configure your feelings and think hard if you guys can reach to the point you just told him. If not, tell him the truth and give him a chance to find someone new who can give what he needs out of a relationship.

4.       He invites you to meet his family before the relationship went deeper

Without a doubt, introducing your significant other to family members is a serious milestone in the relationship. It signifies the solidity of your bondage and certainty that you guys see yourselves together for the rest of your lives. But if this new man wants to do this on the early stages of the relationship, it might be starting at a wrong foot. You see, in the early stages, you are still trying to discover each other and there’s a lot more to learn about. Most likely, you haven’t finalized the “what are we?” conversations and sexual exclusivity.

In cases like this, you just need to be upfront and honest to your man. You need to make a clear explanation and expectation that you are not ready to take on that next level. This way, he will not take it personally and understand where you are coming from. After all, open communication is a saving grace.

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   Feb 18

The Quick Work-Out Plan: Start Your Day Healthy

Exercising and staying fit should be a priority of every person because it’s a known fact that our health is our greatest investment. However, since most of us are pretty busy with our lives, we barely have the luxury of time to go to the gym and burn some calories. In fact, a regional survey commissioned by AIA Singapore, revealed that most Singaporeans are deprived of sleep which do not enable them to exercise enough.

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Fortunately, there are easy exercises that you can just do at home before jumpstarting your day at work or in school! These set of routines can cover a full-body work out that will help you strengthen your muscles and body every day. Moreover, you only need to squeeze five to ten minutes of your time regularly in making this sweat session work.

The 5-Minute Quick and Full Body Work-out

A five-minute workout is probably the most convenient activity you can do that gives you the most physical benefits. For this routine, you only need a mat and a space to work out on. The goal in this exercise is to tone your muscles and burn calories. Be reminded that since the time is limited, expect that this is a heart pumping exercise – but it does have some fun moves too.

Start by doing a one minute Dynamic Knee Raise good for thirty seconds in each leg. Follow a fifteen-second Heel Click that is, to stand with your feet at least two-feet apart then bend your knees like doing half squat and sit hips back while raising your arms and bending your elbows every time you jump into the air. After, proceed with

Lunge and Kick: Thirty seconds in each leg. Begin by stepping your left foot on the side while shifting your weight to your right foot by pressing your left heel. Extend your left leg and make a high kick in the air. Switch sides and repeat the movement. Next is Heel Click again, for fifteen seconds and rest period for thirty seconds. Spare the remaining two minutes for Dynamic Knee Raise and Lunge and Kick.

The 10-Minute Full Body Work-out

Start by doing a Squat Jump:  This routine targets butt, abs and legs. Position yourself by standing with two feet slightly wide then jump as high as you possibly can while tapping your heels together.  When you land, make sure your knees are in a squat position, repeat this exercise for forty-five seconds.

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One-Legged Lift: Use your left leg to stand while raising your right knee on the same level of your hips. Your hands should be raised and elbows bent, remember to observe a flat back on this. Extend your right leg behind your body which is seemingly parallel to the floor. Reverse motion and continue for thirty seconds, switch sides and repeat it for another 30 seconds.

Now, it’s time to have a Push-up, face down lying on the floor and do push-ups but this time, with a twist. You need to jump your left foot and quickly stand up while observing a squat position as you place your hands beside your chest. Continue this routine for 45 seconds and alternate legs. Next is to have plank position for 45 seconds, afterwards you can have a rest period of 30 seconds.

Lateral Lunge:  Step your left foot leg on the side while bending it and keep your right leg straight at the same time. Touch the floor with your right hand in between feet and place your left hand on your left thigh. Shuffle to the right side twice, and ending a side lunge to each side. Remember to repeat the movements while pushing off right heel. Keep doing for 45 seconds and alternate sides.

The 3-Minute Lower Abs Exercise

Dead Bugs: You are going to lie on your back, arms are reaching towards the ceiling, extend one arm and leg at a time, hover up your arms and come back to the middle. Alternate and do it for 45 seconds.

Leg drops: Support your back by putting your hands behind your butt, legs start straight up to the ceiling you’re going to lower them down to the ground and bring them up as well make sure core is contracted and you’re not arching on your back. Do this routine for 45 seconds.

Alternating Toe Touches: You’re going to start from the ground, reach up alternating your legs, repeat for 45 seconds. Support your back one more time and do alternate kicks, do this for 45 seconds.

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   Feb 15

Before Signing Up for a VoIP Service

If you’re an individual with little idea about the technicalities of internet telephony, then looking for a quality VoIP Singapore service provider could be seriously challenging. Many people get into trouble after signing a voice over IP contract with a provider. In many cases it is because the client wasn’t able to fully discuss his terms, or he has overlooked some important matters and only realized it after the deal was closed. In order to avoid such situations, one should consider the following before sealing the deal with a VoIP service provider.

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1. All About the Cost
If you’re attracted to a price displayed on an advertisement, make sure to double check. Keep in mind that most providers hide the real costs behind attractive advertisements. When inquiring about the promotion, ask everything in detail. You should ask questions like:

• Is the required equipment included in the price quote?
• Do I need to rent or buy the phone?
• Will the VoIP setup need more hardware/software than what you’ll provide?
• What are the international and local rates? Do local rates differ for every region?
• Is the technology based on PBX or VOIP?

2. Technical Support
Sooner or later, there will come a time when you will need the support of the Singapore ip pbx telephone number experts for your line subscription. For this, you need to make sure that there are professionals nearby – electronically or physically – to assist you with the technical issues. Local service would be better if maintenance is a top priority. Try exploring your local options before considering services from outside Singapore.

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3. Compatibility with PSTN Phones
If you’re planning to integrate a VoIP system to your organization, find out whether the system is compatible with your existing phone sets. Modern analog phones can be used on voice over IP services as effectively as IP Phones, but not PBX phones. However, this depends on the type of plan. Subscribing to a service that allows usage of existing telephone sets, instead of purchasing new IP Phones, which cost more than a hundred dollar, can save you lots of money. Inquire first whether it’s possible to use existing phone sets with a VoIP Singapore service.

4. Mobility Features
Though you don’t need mobility now, you might need it later, most especially if you’re deploying a VoIP service in your company. Inquire about mobile applications and remote connectivity. This is especially helpful in contacting employees, co-workers, or your family. Again, do not forget to ask the cost associated with this feature.

5. Emergency Service Calls
Being able to reach emergency hotlines through VoIP is among the issues discussed greatly by Singapore service providers and consumers. The possibility of making emergency calls is an important matter that people must consider. So whether or not it’s your top priority, talk about that with your provider.

Though there are many things you need to clarify with a VoIP Singapore provider, the items we’ve listed above are the most important ones. Always remember that the price should never be the only factor to consider before sealing the deal with your VoIP provider. The features must be given more importance than the cost of the service deployment.

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   Jan 20

Stretch Marks: Their Causes and What You Can Do About Them

Stretch marks – they’re the bane of many a moms and weight-gainers. We cover them up and treat them as best we could. But what exactly are stretch marks?

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Why Stretch Marks Occur

The elasticity of our skins have a limit. When our bodies expands rapidly, such as during pregnancy, the inner layer of the skin called the dermis develop tears to accommodate the growth. Even if we lose weight after, the stretched skin, most commonly in the hips and thighs, remain lax and the striped tears remain visible.

Most Common Causes

The most common cause of stretch marks is pregnancy, but it also commonly results from puberty, dramatic weight gain, or body-building. It may also result from the use of medications with corticosteroid and certain from certain medical conditions like Cushing’s syndrome and Marfan syndrome. Stretch marks are hereditary.

Preventing Stretch Marks

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While there are no absolute methods to prevent stretch marks, they can be minimized by keeping the body hydrated to increase skin elasticity. This can be done by drinking plenty of water and applying moisturizing creams on target areas. Exercising also helps as it increases the suppleness of the skin and removes toxins.

Stretch Marks Treatment

According to Dr. Frank Wang, head of a study on stretch marks at the University of Michigan, almost all treatments sold at pharmacies don’t work because they don’t reach the dermis, which is really the problem. So far, the proven effective treatment for stretch marks is laser therapy.

Living with Stretch Marks

In truth, stretch marks should be a cause of embarrassment. Women can still be beautiful even with stretch marks. In fact, if a woman’s stretch marks resulted from her giving birth, then it’s not just something she should just live with, it’s something she should be proud of.

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   Jan 18

Advice for Busy Mums: Be Like the Dutch

Multiple researches have found that the Netherlands have the happiest children in the world, while further studies found that their mothers have pretty much the same disposition. What is it that makes the Dutch so happy? And can Singaporean moms emulate that to improve their homes?

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No Competition With the Neighbors

With 407 people per square-kilometer, the Netherlands has the highest population density in Europe. But unlike in most countries with packed communities, the culture in the country does not promote constantly comparing one’s self to one’s neighbors. The result is that Dutch people don’t harbor feelings of insecurity and families are generally pretty satisfied with their lots in life.

Letting People Be Themselves

Chinese parents typically push their children to be successful and have the lives they wish they had – not so Dutch parents. Far from this, in fact, Dutch children are allowed to express themselves and lead their own lives. The kids aren’t burdened by their parents’ expectations, and the parent’s don’t live in anxiety whether their kids will become successful in life.

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Accomplished at Home and at Work

Lots of Singapore moms struggle to balance home life with their professional career. Dutch moms solve this problem by doing only part-time work. This way, they remain engaged with people and able to pursue their passions, yet still be there to prepare meals and help the kids with their schoolwork.

State-Sponsored Parenthood

A big part of what makes Dutch moms happy is the comfort afforded to them by their government. In Netherlands, education is practically free, medical expenses are largely covered by their compulsory health insurance, and parents are given a quarterly stipend by the state to help with the cost of raising children.

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   Dec 08

Getting the Most of Your Coolsculpting Results

Do you have that annoying extra amount of fat in your thigh or around your abdomen that you want to get rid of? Coolsculpting can give you just that. Unlike other fat removal methods, such as liposuction, which requires surgery to remove fat from the body, coolsculpting Singapore does the same thing using cold temperature to freeze and destroy stubborn fat in certain body areas.

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It’s a non-invasive option and has little to no downtime. After the treatment, you can easily go back to work and regular activities right away. It usually takes a couple of months for the results to show up, and you can double the results by doing the procedure two or more times.

While this method destroys the fat permanently, it’s not a magic pill when it comes to weight loss. The procedure is not an ideal option for those who want to lose a lot of weight. And though the targeted fat cells are gone for good, the remaining fat cells can get accumulate more fat and can make you gain weight. Good thing there are things you can do to get the most from your coolsculpting treatment.

1.       See It As a Jumpstart to Your Weight Loss Journey

Coolsculpting Singapore is not the solution to lose weight. If you’re 20 pounds overweight, you may want to consult your doctor for other weight loss options before considering coolsculping. However, if you only have a few pounds to lose, say not more than 10, this method can be a good start for your weight loss journey. Watching your body getting slimmer over the months can be the motivation you need to lose those last few pounds.

2.       Keep a Healthy Diet

After the treatment, continue to eat healthily, do regular exercise, and have enough sleep and rest. Many patients feel more encouraged to live a healthier life after the treatment. It is as if they are given another chance to take care of themselves more. Remember, coolsculpting Singapore is an excellent fat-reduction procedure, but maintaining best results is solely up to you.

3.       Be Patient With the Results

Results begin showing up three weeks after the treatment, with noticeable changes in two months due to the lymphatic system’s natural process of ejecting fat out of the body. Full result, which is usually 25 percent fat reduction, will appear in four to six months. Although one treatment can already produce noticeable results, many Singapore patients opt to get another treatment to achieve desired results.

4.       Get Enough Sleep and Rest

Coolsculpting is a non-surgical procedure, so most likely you can return to your normal activities right after the treatment. However, it makes a huge difference for your body—and mood—to allow some time to rest. This way, you give your body enough break time to return to it’s normal functioning state.

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5.       Drink More Liquid

Liquid beverages help speed up elimination of wastes from the body, so drink ample amount of it every day.  But be sure to go for healthier drinks, like fresh fruit juices, tea, or water. Skip the soda and preserved fruit juices as these will only contribute to the accumulation of fat in the remaining fat cells in your body.

6.       Try Wearing a Compression Garment

If you have treatment done on your belly area, a compression garment can help relief discomfort. Doctors recommend wearing one to minimize any friction or movement in the treated area. Ask your doctor if they can recommend a good brand or style for the particular treated area of your body.

7.       Schedule a Follow-Up

By scheduling a follow-up check-up, your current state will not only be examined, but your doctor will also be able to gauge the next course of action. Perhaps, you may want to do another treatment on the same area or different areas. Patients who have had more than one treatment tend to see faster and better results. Talk to your doctor to help achieve your desired coolsculpting results.

What Happens If You Gain Weight?

Perhaps, you’re wondering whether weight gain is possible after having the treatment. After all, the targeted fat cells are destroyed and eliminated from the body for good. While it is true that you will no longer gain back the lost fat cells, weight gain can still happen.

Why? It is because the process of losing or gaining weight is different from the process of destroying the fat cells. When you lose weight, fat cells shrink, making you look slimmer. When you gain pounds, you don’t gain more cells. Instead, the fat cells existing in your body become larger, so you also look larger.

If you gain weight after the procedure, it is because the remaining fat cells in the treated area have increased in size. However, since you have lesser fat cells in the treated areas, you may notice that untreated areas gain more fat than the treated parts.

It is important to remember that coolsculpting is best for patients looking to “sculpt” their body, not to lose weight. Without the extensive recovery period associated with surgical fat-removal methods like liposuction, coolsculpting Singapore can make you feel more confident wearing those bikinis, crop tops, and skinny jeans in no time. If you think this procedure is the solution you’re looking for, make sure to work only with a reputable and certified aesthetic clinic.

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