Dec 08

Getting the Most of Your Coolsculpting Results

Do you have that annoying extra amount of fat in your thigh or around your abdomen that you want to get rid of? Coolsculpting can give you just that. Unlike other fat removal methods, such as liposuction, which requires surgery to remove fat from the body, coolsculpting Singapore does the same thing using cold temperature to freeze and destroy stubborn fat in certain body areas.


It’s a non-invasive option and has little to no downtime. After the treatment, you can easily go back to work and regular activities right away. It usually takes a couple of months for the results to show up, and you can double the results by doing the procedure two or more times.

While this method destroys the fat permanently, it’s not a magic pill when it comes to weight loss. The procedure is not an ideal option for those who want to lose a lot of weight. And though the targeted fat cells are gone for good, the remaining fat cells can get accumulate more fat and can make you gain weight. Good thing there are things you can do to get the most from your coolsculpting treatment.

1.       See It As a Jumpstart to Your Weight Loss Journey

Coolsculpting Singapore is not the solution to lose weight. If you’re 20 pounds overweight, you may want to consult your doctor for other weight loss options before considering coolsculping. However, if you only have a few pounds to lose, say not more than 10, this method can be a good start for your weight loss journey. Watching your body getting slimmer over the months can be the motivation you need to lose those last few pounds.

2.       Keep a Healthy Diet

After the treatment, continue to eat healthily, do regular exercise, and have enough sleep and rest. Many patients feel more encouraged to live a healthier life after the treatment. It is as if they are given another chance to take care of themselves more. Remember, coolsculpting Singapore is an excellent fat-reduction procedure, but maintaining best results is solely up to you.

3.       Be Patient With the Results

Results begin showing up three weeks after the treatment, with noticeable changes in two months due to the lymphatic system’s natural process of ejecting fat out of the body. Full result, which is usually 25 percent fat reduction, will appear in four to six months. Although one treatment can already produce noticeable results, many Singapore patients opt to get another treatment to achieve desired results.

4.       Get Enough Sleep and Rest

Coolsculpting is a non-surgical procedure, so most likely you can return to your normal activities right after the treatment. However, it makes a huge difference for your body—and mood—to allow some time to rest. This way, you give your body enough break time to return to it’s normal functioning state.



5.       Drink More Liquid

Liquid beverages help speed up elimination of wastes from the body, so drink ample amount of it every day.  But be sure to go for healthier drinks, like fresh fruit juices, tea, or water. Skip the soda and preserved fruit juices as these will only contribute to the accumulation of fat in the remaining fat cells in your body.

6.       Try Wearing a Compression Garment

If you have treatment done on your belly area, a compression garment can help relief discomfort. Doctors recommend wearing one to minimize any friction or movement in the treated area. Ask your doctor if they can recommend a good brand or style for the particular treated area of your body.

7.       Schedule a Follow-Up

By scheduling a follow-up check-up, your current state will not only be examined, but your doctor will also be able to gauge the next course of action. Perhaps, you may want to do another treatment on the same area or different areas. Patients who have had more than one treatment tend to see faster and better results. Talk to your doctor to help achieve your desired coolsculpting results.

What Happens If You Gain Weight?

Perhaps, you’re wondering whether weight gain is possible after having the treatment. After all, the targeted fat cells are destroyed and eliminated from the body for good. While it is true that you will no longer gain back the lost fat cells, weight gain can still happen.

Why? It is because the process of losing or gaining weight is different from the process of destroying the fat cells. When you lose weight, fat cells shrink, making you look slimmer. When you gain pounds, you don’t gain more cells. Instead, the fat cells existing in your body become larger, so you also look larger.

If you gain weight after the procedure, it is because the remaining fat cells in the treated area have increased in size. However, since you have lesser fat cells in the treated areas, you may notice that untreated areas gain more fat than the treated parts.

It is important to remember that coolsculpting is best for patients looking to “sculpt” their body, not to lose weight. Without the extensive recovery period associated with surgical fat-removal methods like liposuction, coolsculpting Singapore can make you feel more confident wearing those bikinis, crop tops, and skinny jeans in no time. If you think this procedure is the solution you’re looking for, make sure to work only with a reputable and certified aesthetic clinic.



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