Archive for the 'Shaping Up' Category


   Feb 18

The Quick Work-Out Plan: Start Your Day Healthy

Exercising and staying fit should be a priority of every person because it’s a known fact that our health is our greatest investment. However, since most of us are pretty busy with our lives, we barely have the luxury of time to go to the gym and burn some calories. In fact, a regional survey […]

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   Sep 23

5 Tips to Increase Your Motivation to Lose Weight

Starting the path to weight loss is actually easy since your motivation to lose weight is high and you’re pretty much determined that, this time, you’re going to reach your weight goal. But then, you start sliding back to your old habits and your weight loss motivation starts to drop. Still, there’s no need to […]

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