Archive for the 'Self-Improvement' Category


   Jun 04

6 Secrets to Improving Your Memory

If you feel that you’re experiencing memory gaps way too early, it’s probably because you’re overworking your brain. When you start noticing that you’re being forgetful, it’s time to hit the brakes and look into these seven techniques on how you can help your brain work at its best cognitive performance. 1. Eat Well. A […]

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   Nov 21

A Guide to Dealing with Social Anxiety

Ever heard of stage fright? Well, this type of fear is not only unique in speaking or performing in front of a big group of people. This fear can also manifest itself in small social interactions. These are simple examples of social anxiety. Social anxiety, simply put is the fear of being judged negatively in […]

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   Nov 17

Are You A People Pleaser?

Are you one of those people that can never seem to turn down a favor or a request of another, thinking that by helping them they would like you better? Are you willing to give up things that are important to you in order to make other people happy? Is it highly important to you […]

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