Archive for the 'Health Essentials' Category


   Dec 08

3 Lunchtime Habits That Causes Afternoon Slump

Nothing is more frustrating, especially when trying to beat a deadline, than an afternoon slump. You are busy as a bee the entire morning, and then in a snap, the hardworking bee in you has disappeared, and all you want to do is just to take a long nap.  For some, this instance happens regularly. […]

Read the rest of this entry »

   May 16

Beat the Summer Heat!

5 Water Alternatives to Help You Stay Hydrated this Summer When it comes to sweaty workouts, we all love water breaks as much as any fitness fiend. But the temperature rises, it’s more important than ever to focus on your fluid intake all day long. Apart from water though, there other alternative fluids that you […]

Read the rest of this entry »

   Oct 20

The Tenets of Good Health

Amidst the busy city life, we tend to forget about our health, which is the most important aspect of our existence. Without a good health, everything we work and study are left for naught. To be an overall healthy person, here are rules to get you started in your healthy lifestyle. Food is Fuel Food […]

Read the rest of this entry »